Week 2-22: the dog, the wrist and ‘cardio vs weight’

This week I’ve decided to combine my book review and weekly journal entry. I guess that will only work as long as I can maintain a book per week pace this year. Anyway, highlights from the past week include reading a book I’ve been wanting to get to for about a decade, a thankfully not seriously ill dog, and continuing to make solid progress on my 2022 list.

A digestive year from hell

Digestion is a topic that many people don’t like to discuss. Well, I’m going to talk about it because 2020 has been a gastrointestinal (GI) annus horribilis, and yet I’ve managed to come out the…